Saturday, 16 March 2019

Home Remedies for Female Infertility (Sterility)

Home Remedies for Female Infertility (Sterility)

A woman is considered to be infertile or sterile when she is not able to conceive a child after one year of unprotected, well-timed intercourse. Infertility sometimes never get you complete the 9 months of pregnancy means a woman cannot be able to bear the child or maintain the birth. It is described by the World Health Organization.

According to the American Pregnancy Association, approximately one-third of all infertility cases are dignified in females. But generally, it affects an estimated 48 million women worldwide.
how to boost fertility
The chances of infertility occur due to some factors in females such as polycystic ovarian syndrome (PCOS), pelvic inflammatory diseases, endometriosis, anemia, uterine fibroids, blocked fallopian tubes, candida and sexually transmitted diseases (STDs).

Other expected reasons might be heavy drinking, irregular or painful periods, smoking, age factors, excessive stress, poor diet and intensive physical training. Reaching to the level of infertility is an emotional and painful for woman that may lead to the anxiety, depressions, and inability to concentrate over the daily tasks.

Many women have been seemed struggling for getting their fertility back as in vitro fertilization (IVF) or surrogacy. This process works to make the women able to have a child. Though these techniques need a huge money and is expensive for those who cannot afford such a big amount. On the other hand, some women can easily afford the money.

A woman is helpless in this situation because she never asks anyone for the help as this situation is awkward and embarrassed. That is why we are here to introduce some natural and herbal treatments due to which you can be able to get the fertility back. The herbs are natural and pure so there is nothing to worry about any side effects. It may help you to increase the chances of fertility by decreasing the infertility and can make you able to get pregnant. Here are the remedies given below:

1. Ashwagandha
Ashwagandha is also called commonly as Indian ginseng, is very well-knowing herb in treating the infertility in women. This herb maintains the hormonal balance and promotes the proper functioning of reproductive organs. It also builds up the tone of uterus for those women who have go through the miscarriages. It also makes you feel free from stress.
  • Take 1 tbsp of ashwagandha powder and mix in a glass of warm water.
  • Drink it two times daily.

There is a possible side effect and it may not suit on every woman so you have to take this herb under medical supervision.

2. Pomegranate
Pomegranate treats the blood level and boosts the fertility in women. Increasing blood flow in the body nourishes the uterus and prepares it for the possible pregnancy. It also promotes the healthy growth and development of the fetus in the womb.

According to the study in 2015 published in Pharmacognosy Magazine, Pomegranate is used as a supplement in order to enhance the longevity fertility and growth rate. Dose should be carefully taken to avoid any contrary effects.
  • Mix equal amounts of powdered pomegranate seeds and bark then store it in a tight jar. Now take 1/2 tsp of this powdered mixture with a glass of warm water two times daily for a few weeks.
  • Eat fresh pomegranate fruit or you can drink pomegranate juice.

3. Cinnamon
Cinnamon also helps with fertility as it works to promote the proper ovarian function. It also gives treatment of PCOS that is the main cause of infertility.

A 2007 study published in the Fertility and Sterility Journal established that cinnamon stick is a powerful ingredient and the cinnamon supplementation can help a woman to regulate her menstrual cycle and reduce the PCOS.

Cinnamon treats endometriosis, uterine fibroids and amenorrhea (absence of menstrual periods) that affects the woman’s fertility, it also prevents the vaginal area from yeast infection.
  • Add 1 tsp of cinnamon powder in a cup of hot water.
  • Drink this once daily for few months.
  • Include cinnamon in your daily meal. You can sprinkle cinnamon powder on your salads, oatmeal, yogurt or cereal.

4. Chasteberry
If the infertility is due to the hormonal imbalance in the body, chastebbery is amazing in this situation which is also named as vitex. This herb improves the ovulation as it has high prolactin levels. Plus, it fights against the PCOS symptoms.
  • Add 1 tsp of fresh and dried chasteberries in a cup of boiling water.
  • Cover the lid and let it steep for 10 minutes.
  • Strain the solution and drink this tea daily for few weeks or months.
  • You can also take chasteberry supplements that are available in a capsule form, liquid extract is also recommended. But for proper dosage, you should definitely consult your doctor before use.
how to increase fertility in women
5. Dates
Dates contain many essential nutrients that boost your ability to conceive a child. Dates have vitamin A,E and B as well as iron contents along with other minerals. These substances provide nourishing effects to the reproductive organs so that woman can bear a child and carry normally throughout the pregnancy.
  • Take at least 12 dates (without seeds) and grind them with 2 tbsp of chopped coriander root in order to make a paste.
  • Now add ¾ cup of cow’s milk to this paste then boil the mixture.
  • Allow it to cool then drink this solution once daily for a week from the date of your last period.
  • Eat at least 8 dates daily as a healthy snack or you can add them to milk, yogurt and smoothies.

6. Maca Root
Maca root is another effective and worth taking medicine as a herbal treatment of infertility in both men and women. This herb boosts the normal function of hormone production and is beneficial for women with hyperthyroidism as it supports thyroid function. Maca root is a good source of variety of nutrients required to boost up the fertility.
  • Mix 1/4 to 1/2 tsp of maca root powder in a cup of lukewarm water or you can choose milk.
  • Drink this mixture one time daily for few months.
  • You can also sprinkle maca powder to your smoothies, breakfast cereal, milk, and yogurt.
  • Alternatively, you can take maca root supplements after consulting the doctor.

Note: Do not take this herb during the pregnancy time.

7. Vitamin D
Vitamin D is a first thing that a woman needs in her full-time pregnancy period as it is important to giving birth to a healthy baby. Vitamin D deficiency causes infertility and miscarriages.

According to the study published in the Journal of Clinical Endocrinology and Metabolism in 2014, excludes that vitamin D is a crucial factor that have an influence upon female fertility and IVF consequences.
  • Expose yourself early morning in the sunlight for about 10 minutes daily to help your body produce vitamin D.
  • Eat foods that are rich in vitamin D like cheese, salmon, egg yolks, foods fortified with vitamin D.
  • You have an option to take vitamin D supplements only after consulting your doctor.

8. Banyan Tree Roots
According to the field of Ayurveda, banyan tree roots are so much tender and effective in treating the female infertility.
  • Dry out the tender roots of banyan tree in the sun for some days.
  • Grind the roots in a fine powder and store it in an airtight jar/container.
  • Now mix 2 tbsp of this powder in a glass of milk.
  • Drink this once daily on an empty stomach for three uninterrupted nights after when your menstrual periods are over. Avoid eating anything for one hour after drinking this mixture.
  • Follow this remedy for few months.

Note: Do not use this remedy during the menstrual periods.
home remedies for female infertility
9. Yoga
Yoga would be helpful for the infertile women as it helps in maintaining the weight and fitness with increasing chances of fertility. Yoga eventually calms your mind and body by reducing stress levels.

The fertility guide yoga postures include Nadi Shodhan Pranayama (Alternate Nostril Breathing), Bhramari Pranayama (Bee Breath), Paschimottanasana (Seated Forward Bend), Hastapadasana (Standing Forward Bend), Janu Sirasana (Head-to-Knee Pose), Badha Konasana (Butterfly Pose), Viparita Karani (Legs-up-the-wall Pose) and Yoga Nidra (yogic Sleep).

You should join yoga class or get help from yoga expert to learn such useful poses. Remember that yoga must be done properly to gain the desired benefits.

10. Eat a Well-Balanced Diet
Eating a well-balanced diet is an important thing you should focus on in order to improving the fertility. A healthy body prevents health problems and prevents you from lots of disorders and diseases that may cause sterility. It increases your chance of conceiving.
  • Eat foods rich in protein like beans, spinach, chickpeas, lentils and peas.
  • Take carbohydrates that are low on the glycemic index like brown rice and whole-wheat bread.
  • Eat iron-rich foods as it prevents the ovulation problems. Some good sources of iron are lean meats, leafy green vegetables, beans, prunes, apricot, dates and raisins.
  • Eat fruits and vegetables that are rich in antioxidants.
  • Include healthy fats in your diet like polyunsaturated and omega-3 fatty acids, monounsaturated fats that are the good factors of boosting fertility in women. These fats are found in fatty fish, avocados, nuts and seeds.
  • Avoid spicy foods, strong tea, white flour, white sugar, fried foods, sea foods higher in mercury.

Additional Tips
  • Maintain healthy weight, being an overweight or underweight disturb fertility.
  • Stop smoking and avoid secondhand smoke.
  • Avoid alcohol and caffeinated beverages.
  • Have intercourse every day or every other day during your fertile period.
  • Monitor your basal body temperature to know the ovulation time.
  • Reduce stress by practicing deep breathing, meditation and other relaxation techniques.
  • Always try to drink warm water at room temperature, it keeps your organs healthy.

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