According to the food science professor, Charles Bamforth,
in the University of California Davis that too many beers will morph the
six-pack into a keg. Beer targets the gut directly. A beer drinker man when
grows older, their body will get the tendency to grow his belly but not
assuring for all the men throughout the world. So the real cause people may get
is the development of the infamous extended gut.
What causes a Beer Belly?
Beer belly is normally recognized in the medical science as
“Abdominal obesity”. It looks like a pot belly, beer gut, spare tire or central
obesity. Excess amount of fat when accumulated around the abdomen and stomach
will definitely give a negative impact to the overall health.
The main cause of beer belly is the intake of excessive
alcohol and the sources are surely the alcoholic beverage. It is not necessary
that only an alcohol is the reason but anything that contains too much calories
will convert your waistline into a beer belly that hangs over the pants. Alcohol
is more concerning here because it reacts fast and specifically associated with
fat contents. In short, if you take alcohol in a wide amount, sugary beverages,
or oversized portions of food so all of these can cause increasing amount of
belly fat.
Also See - 12 Foods to Eat Yourself Skinny
Generally, it may be researched that liver burns alcohol
instead of fat. A typical beer contains 150 calories so what will happen if you
down a bunch in a single time? Definitely, you can end up with lots of
calories. Liver has to work to burn off the alcohol but not have time to work
for burning the rest of the food you are eating. Remember that alcohol has
another quality to increase the appetite so in this case, you should avoid
those foods containing extra amount of fat like pizza, wings, fried foods, etc.
Why does Fat Accumulate around the Body?
When your body gets more fat than you actually burn, the
excess amount of calories will be stored as fat. So the exact place when your
body is storing the fat is just determined by your age, hormones and sex. Boys
and girls when reach to the puberty, many changes take place inside their body.
But before getting to the puberty, they both have similar fat storage forms. As
the women has more subcutaneous fat as compare to men so the extra calories
accumulated in their thighs, arms, buttocks and their bellies. On the other
hand, men store their fat mostly in bellies due to have less sub cutaneous fat.
At the older age, your calorie needs go down; as you are
losing the activeness by the age then your weight must be gaining easily. That
is the reason; the older individual’s bellies look more noticeable. Another
thing that may be done by the hormones is they become decline in men and women
while reaching to the old age so the chances of storing fat around the middle
area are more. The same situation happens with the smokers too. If we talk about a woman reached to the
menopause and take hormone replacement therapy will have less fat towards the
belly than the women who don’t.
Why is a Beer Belly Dangerous?
Disadvantages of belly fat are many and it directly attacks
the health such as from type 2 diabetes mellitus to high blood pressure, heart
diseases, vascular diseases, Alzheimer’s disease. Abdominal region when filled
with fat will be more risky and dangerous because it will take you to the other
related health issues as compare to the fat deposited in the thighs and hips. Subcutaneous
fat is found around the waist, thighs, hips and buttocks which is not as much
dangerous as the visceral fat present deeply within your abdominal cavity that
surrounds your organs. The body in this way turns to the “apple shaped” instead
of the “pear shaped” (in this shape, the fat is stored in the hips and
buttocks).
Also See - Top 10 Ways to Get Rid of a Pot Belly
How much is the circumference of your waist is frequently
measured to show the visceral fat within the abdominal wall. The cause of
increasing risk of cardiovascular disease, type 2 diabetes, metabolic syndrome
and death is associated if the women exceeds circumference of 35 inches and the
men with 40. So it is suggested to maintain your waist size just below these
numbers because these numbers are important guidelines for you to keep yourself
fit and healthy.
How to Get Rid of a Beer Belly
Visceral fat shakes the stress hormones like cortisol and
some inflammatory substances called cytokines that readily affect the body to
produce insulin. Here you will find the top ideas to get rid of belly fat in an
easier way.
1. Drinking Less Alcohol
Drinking less alcohol will stop the connection between
calories and belly fat. You should avoid binge drinking as it puts you at the
risk of liver damage and other serious health issues. One thing recommended by
the U.S. Department of Agriculture’s 2010 Dietary Guidelines that alcohol only
one serving per day of alcohol is fine for both men and women.
Beer lovers should take 100 calorie beers or less than that.
As you drink per day, limit the numbers by your own. If you want to have
alcohol rarely then you should take it only on weekends. While drinking
alcohol, or before taking alcohol, remember to have a healthy meal along this
because it will help you to resist the temptation of high calorie bar food.
2. Do More Cardio
One thing beneficial about visceral fat is that it will be
gone through some aerobic exercises for blasting the calories such as running,
swimming, biking or anything that increase your heart rate. The sweat will
reduce the calories. Recent study from Duke found the sweet spot, which is
jogging the equivalent of 12 miles a week.
Also See - 57 Tummy Tightening Foods
3. Eating More Protein
You should take protein in an extra amount. Approximately
consume 25 grams of protein per meal and 20 grams per snack is a good start. A
protein is very much essential for a slimming visceral fat. You should make
your schedule of workout and body size because it totally depends on this. Men
should include 10 grams of protein per meal and 5 grams per snack. Once protein
gets higher in your body, it will balance the sugar levels and therefore, the
insulin levels become low which is good for your metabolism for appetite
control and fat loss.
4. Getting More Polyunsaturated Fat
According to the Swedish study, it has been suggested that a
person should eat 750 more calories daily for seven weeks, in the form of palm
oil (saturated) or sunflower oil (polyunsaturated). You should eat nuts, seeds
and fish to get more polyunsaturated fat.
5. Eat Enough Fiber
Two small apples, one cup of green
peas, and one half cup of pinto beans are subjected in 2011 trial. Therefore the
soluble fiber intake by 10 grams a day reduced the visceral fat by 3.7% after
five years.
Also See - Diet Plan to Lose Belly Fat
6. Drinking
More Green Tea
Green tea has antioxidants called
as catechins. So there were some moderate exercises depend upon the
antioxidants likely to lose the abdominal fat. According to a study, the daily
dose at 625 mg, the equivalent of three cups.
7. Apple
Cider Vinegar
Obese people can get benefits from
apple cider vinegar while consuming one tbsp. or two tbsp. of apple cider
vinegar daily for eight weeks will decrease the body fat, especially the
visceral fat. According to a 2009 Japanese study, “One theory is that the
vinegar and acetic acid tend to produce proteins that are responsible for the
fat burning, explained by the Pamela Peeke, professor of medicine at the
University of Maryland.
8. Practicing
Yoga
A 2012 study shown that
postmenopausal women, who tried yoga for 16 weeks have significantly reduced
the visceral fat. Relaxation exercise is good enough for this purpose even a
simple deep breathing. Exercise will be helpful to reduce the stress hormone
levels that are linked with belly fat.
9. Getting
Enough Sleep
According to a 2010 Wake Forest
University study, routinely if you sleep for five hours or less sleep per night
will have chances to increase the visceral fat levels. Women who go to sleep
and wake up at the exact time each evening will have low tendency to get body
fat, according to a recent Brigham Young University study. Chaotic sleep habits
cause your body to secret fat-storing hormones like cortisol.
No comments:
Post a Comment