Thursday, 4 February 2016

How to Tone your Hips and Thighs

How to Tone your Hips and Thighs

Hips and thighs are those areas where most of the people prominently have high fats accumulated. The problem is generally ignored by the men but as the women seem more curious about their beauty, they definitely search for the proper solution to loss fat under these areas. The main causes of this problem are eating unhealthy food, hormone disturbances, and genetic factors.
How to Tone your Hips and Thighs
After many efforts and medications, if you never find any change then you should understand some of the reliable tips for how to tone your hips and thighs under the influence of some useful home remedies. The remedies will help you get rid of the fats inside these areas and you will surely become an example of beauty while getting toned and lustrous legs.  

1.  Cardio and Strength Training Exercises

Most of the cardio and strength training exercises have been introduced to get positive results. You can drop fat from your thighs and hip while making a proper schedule of exercises. You’ll never need any kind of equipment to do so but a huge area is only enough to move around easily.
  • For cardio exercises, stationary bike, treadmill or elliptical trainer should be used for at least 40 minutes for 5 days in a week.
  • You can also join gym if you do not have those mentioned equipment of your own.
  • You can also buy second-hand materials of sport goods.
  • The strength-training exercises involve regular squats, one-legged squats, jumping squats, lunges, leg extensions and leg curls.
  • You should have to do them for at least 30 minutes for 4 times a week.

2.  Aerobic Exercises

Aerobic exercises are also a best way to reduce fat from your body and are gradually used to burn the fat to tone your hips and thigh muscles.
  • A very simple aerobic exercise is stair climbing that can be done anytime.
  • This exercise is recommended because it increases the rate of metabolism by working through your hip and thigh muscles.
  • Make sure to keep your back straight while climbing.
  • Another exercise to move your legs and pelvic area is cycling.
  • Impatient walking is an amazing aerobic exercise due to which your fats would burn and hips and thighs will be toned greatly. You can do it for 30 minutes 5 days a week.

3.  Yoga

Yoga is another recommended exercise to tone your hip and thigh muscles. Yoga will also increase the stamina and plasticity.
  • Using Surya Namaskar (sun solution) is widely used to tone even entire of your body parts including hips and thighs.
  • This solution will eventually tends to reduce the accumulated fat in your body so you should have to use it two times a day.
  • Some of the yoga poses are included such as Baddha Konasana (cobbler’s pose), Setu Bandhasana (bridge pose), Ananda Balsana (Happy baby pose), Utkatasana (chair pose), Paschimottasana (seated forward bend pose) and Veerabhadrasana (Warrior 3 pose).
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4.  Apple Cider Vinegar

Using apple cider vinegar will gradually help your body to prevent from fat. Apple cider vinegar contains some nutrients such as potassium, magnesium and calcium. It also helps to flush out the toxic substances out of your body and keeps water retention.
  • Take 3 parts of raw, unfiltered apple cider vinegar then mix it with one part olive or coconut oil.
  • Use this remedy to massage your hips and thighs for at least 10 minutes.
  • Leave it on your skin for 30 minutes then wash it off with water.
  • Follow this remedy at least two times regularly.
  • Another thing you can do is mix unfiltered apple cider vinegar with a little bit of honey in a glass of water.
  • Drink this solution daily in the morning before having breakfast.

5.  Coconut Oil

Coconut oil is another important remedy that helps to get rid of fats accumulated in your body including your hips and thighs. Coconut oil is used because it contains medium-chain fatty acids that get absorbed in the cell membranes and convert into energy.
  • Warm a little quantity of coconut oil then massage your hips and thighs daily for 10 minutes.
  • Coconut oil is an extra-virgin coconut oil for cooking.

6.  Coffee Grounds

Coffee grounds are an excellent ingredients which contain antioxidants and caffeine which leads to the tightening your skin. Coffee grounds helps in blood circulation and reduce the fat inside your body. A special scrub made from coarse coffee grounds is also prepared and used to tone your hips and thighs.
  • After steeping the coffee, take out 1 tbsp of its grounds.
  • Add some amount of honey in it then mix it until it makes like a thick paste.
  • Apply this paste on the hips and thighs before taking bath.
  • Allow it to air dry.
  • Wet your hands then scrub it off.
  • After that rinse it off with water.
  • Follow the remedy 3 times a week.
How to tone your Thighs

7.  Sea Salt

Sea salt remedy is also performed to tone the hips and thighs. You can exchange your normal refined salt with Celtic sea salt as it contains lots of minerals required for your body thus helps in reducing extra fats from your body and keeps it hydrated.
  • Add 2 cups of sea salt in a tub filled with warm water.
  • Mix the salt in water properly.
  • Now add 8 drops of essential oil.
  • Soak your body in this solution for 20 minutes.
  • Do this remedy 3 times a week.

8.  Cayenne Pepper

Cayenne pepper amazingly works as it is known as a fat-burning food. It also boosts up the metabolic rates and keeps your body safe from the toxic materials.
  • Add 1 tsp of cayenne pepper powder and 1 tsp of grated ginger.
  • Now add the juice of 1 lemon in a glass of warm water.
  • Mix the solution well together.
  • Drink this 2 times daily.
  • Use cayenne pepper for cooking purpose.
How to tone your Hips and Legs

9.  Dietary Changes

Intake of foods enriched with nutrients and minerals would definitely show you a desirable change in your body. Healthy diet will help in maintaining your weight and prevent your body to get extra fats.
  • Eat foods containing low calorie between 1,200 and 1,500 calories.
  • For man, it has been suggested to take calories between 1,500 and 1,800 calories.
  • Intake of low-carbohydrate diet as it contributes to weight gain.
  • Subtract sodas, energy drinks and juices from your daily diet intake schedule as they contain high contents of sugar.
  • Add natural sweeteners to sweeten your tea and other dish such as honey and lemon.
  • You can also drink few cups of green tea daily as it contains antioxidants that prevent weight gain.

10.  Drink Enough Water

Intake of more water will keep your body hydrated and eliminate the extra fats from your body. Your liver must need water to convert fat into energy.
  • Drink at least 8 glasses of filtered water daily.
  • Start your day with a glass of water.
  • If you do not like a taste of water early in the morning, add some honey or lemon juice in it.
  • Eat foods that are rich in water content such as melons, cucumbers and leafy green vegetables.

Additional Tips

  • Get a proper sleep at night.
  • Do not skip on breakfast as it is more important rather than having lunch.
  • Make a proper decision to lose weight within a short period of time.
  • Drink 2 glasses of fresh grapefruit juice as it helps to burn extra fat.

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