Monday, 3 August 2015

How to Tighten Your Breast

Home Remedies for Firming Sagging Breasts

It is a dream for every woman to have a perfectly shaped body structure including the most important thing is breast. But unfortunately, at the old age of women, it is not possible for her to have good shaped breasts because the skin gets loose at this age and effect breasts also that they become saggy. Within the age, the natural phenomenon starts with the breasts and loses its suppleness and elasticity.

Breast sagging starts when a woman reaches to the age of 40. But sometimes it happens before this age. There are many reasons behind the sagging of breasts such as pregnancy, breastfeeding, menopause, rapid weight loss or gain, nutritional deficiencies, strenuous exercise and wearing a poorly fitting bra.
how to lift your saggy breasts
The relation of breast diseases like breast cancer or respiratory condition like tuberculosis is with the sagging of breasts. Use of excessive alcohol and nicotine and carbonated beverages are the causes of sag breasts.

Breasts are thought to be very delicate as they do not contain muscles. Breasts actually are made of fat, connective tissues and the glands producing milk for breastfeeding. Therefore it is suggested to care the breasts properly and keep them in good shape. In markets, there you will see a wide range of creams and lotions available to tone up your breasts and tighten it. But sometimes those creams and lotions cause many side effects so if you prefer natural methods, follow the simple and easy home remedies given below:

1.  Exercise

The women with saggy breasts must make a daily routine of exercise. The exercises that target the breast tissues and pectoral muscles around the chest can help in firming of breasts.

The recommended exercises for the sagging breasts are chest presses and pulls, arm raises, round-about push-ups and dumbbell flyes. The most important thing is to wear supportive or sports bra at exercising time.

Alone with these, there are some other exercises that you can perform to firm your breasts. Check out this video to learn more.

2.  Ice Massage

Massaging ice on the breasts can also give firmness to the sagging breasts and lift them again. The advantage of ice massage is that the cold temperature of the ice will cause the breast tissue to contract so it makes the breasts appear in a good and firmer shape.
  • Take about 2 ice cubes and massage them on breasts in a circular motion of your hand. Massage each breast for 1 minute only.
  • Dry them using a soft towel then wear a fitted bra.
  • Lie down in a resting position for 30 minutes.
  • Do this at regular intervals throughout the day.

3.  Olive Oil

Olive oil also gives your breasts a firming shape. It is an excellent way to regain the shape and size. Olive contains antioxidants and fatty acids that will protect the damage causing due to the free radicals and sagging breasts. Olive oil improves the skin tone and texture.
  • Take some olive oil into your palms and rub them together as to produce heat.
  • Now rub your breasts with your palms in an upward position.
  • Massage for about 15 minutes as to increase the stimulation and blood flow.
  • Follow the remedy for 5 times per week.

4.  Cucumber and Egg Yolk

You can prepare a mask from cucumber and egg yolk. Cucumber contains cooling and sin toning properties whereas, egg yolk has rich amount of proteins and vitamins so the combination of both of these work greatly.
  • Blend one small cucumber in a blender to make puree.
  • Now mix one egg yolk in this puree and 1 tsp of butter or cream to form a mixture like a paste.
  • Apply it on your breasts then leave it for 30 minutes.
  • Wash it off with cold water.
  • Use this mask one time a week to firming the breast tissues.

5.  Egg White

Egg white has astringent and skin-nourishing properties so it is also good for sagging breasts. Along with this, it also contains hydro lipids helps in lifting the loose skin around your breasts.
  • Beat one egg white in a bowl until it becomes foamy in texture. Apply this on your breasts then allow it to sit for 30 minutes. Squeeze out the juice of cucumber or onion then wash your breasts using one of them then with cold water.
  • You can also prepare a mask for sagging breasts by mixing one egg white and 1 tbsp of each plain yogurt and honey. Apply this mask on your breast then leave it for 20 minutes. Rinse it off with cold water.
how to tighten your breasts

6.  Fenugreek

Fenugreek is especially used to firm breasts in Ayurveda history. It helps in breast lifting and prevents it from free radical damage due to the presence of antioxidants and vitamins. Makes the skin smooth and tighten it.
  • Add ¼ cup of fenugreek powder in a little quantity of water and mix it until it forms like a thick paste. Massage this paste directly onto your breasts then leave it for 10 minutes. Rinse it off with warm water. Do this remedy twice a week.
  • Prepare a mask from ½ cup of yogurt, 10 drops of each fenugreek oil and vitamin E oil and 1 egg white. Mix all of the ingredients thoroughly and make a smooth paste then apply it on the breasts and rub gently. After 30 minutes, rinse it off with cold water. Use this remedy once a week.

7.  Pomegranate

Pomegranate is an amazing to use a anti-aging fruit. Thus it is wonderfully work to firm the sagging breasts. You should use pomegranate seed oil which is rich in phyto-nutrients that can lead to firm breasts.
  • Peel off the pomegranate and do not discard the peels. Grind some peels of pomegranate in the form of powder and some warm mustard oil. Use this paste to massage on your breasts in the circular manner for 5 minutes. Do this remedy before sleeping.
  • You can directly use pomegranate seed oil to massage your breasts 3 times daily.
  • Another thing you may do is mix 4 tsp of neem oil and 1 tsp of dried and powdered pomegranate. Slightly warm this mixture then massage your breasts with it. Follow the remedy two times daily for certain weeks.

8.  Aloe Vera

Aloe vera is best for the purpose of skin problems. It is used to firm the sagging breasts because it contains skin-tightening properties. Also it is full of antioxidants that prevent the damage caused by free radical.
  • Squeeze out the gel from aloe vera leaf then apply directly on the breasts then massage it with the help circular motion of your hands for 10 minutes. Let it dry for another 10 minutes then wash it off with warm water. Repeat the remedy for 5 times a week to get adequate results.
  • Another way to use aloe vera is prepare a mixture from 1 tbsp of aloe vera gel and 1 tsp of each of mayonnaise and honey. Apply this mixture on the breasts then leave it for 15 minutes. Rinse it off with warm water first and then use the cold water. Do the remedy only once a week.
How to Lift Your Breasts Naturally

9.  Shea Butter

Shea butter is a natural ingredient used to tighten the breasts. It is rich in vitamin E that helps to make the skin tighten around the breasts area and make it firm. Helps in the prevention of cell damage.
  • Take some quantity of Shea butter in your palms then rub gently on the breasts.
  • Massage in the upward and circular direction for 15 minutes.
  • Leave it for 10 minutes then wash it off with water.
  • Follow the remedy 4 times a week  to get the effective results.

10.  Rhassoul Clay

Rhassoul clay is also a natural ingredient used in skin firming. It is easily available at the drug stores. It has some minerals like silica, magnesium, iron, calcium, potassium and sodium that together help to firm the sagging of breasts.
  • Take 2 tbsp of rhassoul clay and mix it with enough water to make a smooth paste.
  • Apply this paste directly on the breasts and let it dry.
  • Rinse it off with lukewarm water.
  • Follow the treatment once in a week.

Additional Tips

  • Swim more as it can make your breasts firming.
  • Avoid extreme dieting.
  • Try to drink an adequate amount of water throughout the day to keep your skin hydrated.
  • Avoid the moves like forward bens, contracting poses, jogging and running without wearing a supportive bra.
  • Do not expose your breasts to the sun without applying sunscreen. Sunlight can lead to the loss of elasticity of the skin.
  • Try  to make your posture properly settled.
  • Always wear the bra that fitted your breasts.
  • Do yoga to tone and tighten the breasts.
  • Eat healthy food such as proteins, vitamins, calcium, minerals, carbohydrates and essential fats that are readily useful to firm your breasts.

Best Breast Tightening Mask

This natural formula is very great and risk free and many women are getting the benefits from this mask. Here is the best and tested way to lift your breast naturally. The result will be starting after one week of use.

how to firm your breasts

Ingredients,

  • Vitamin E – 1 tablespoon (if Vitamin E not found, Use liquid from Vitamin E capsules)
  • Pure Honey – 1 teaspoon
  • One Egg White
  • One Bowl

Instructions

  • Take a bowl and add one tbsp of vitamin E, one tsp of honey and one egg white.
  • Mix all ingredients well to make a paste.
  • Apply this paste on your full breasts and gently massage your breast for 3 to 5 minutes and wait for absorb.
  • After it absorbed, wear any old foamless bra. Make sure you will tight it as you feel comfortable and wear this bra at least 30 – 40 minutes.
  • Now, wash your breasts with lukewarm water.
  • Do this daily; you will see starting good result within a week.

Important Note

  • Always make fresh paste before applying it.
  • No time limit to apply this paste.
  • You can use once or twice or thrice (it’s up to you).
  • Breastfeeding women can’t use of this remedy.
  • Pregnant women also avoid using this remedy.
  • This remedy not for decreasing the breast size, its only for tighten and lift your breasts.
These all ways useful for tighten or firming your sagging breasts. If you have small breasts and you want to know how to do increasing size of your breast then Check here.

3 DIY Homemade Recipes for Bigger Breasts


10 Home Remedies for Breast Enlargement

If you have extremely large breasts and you want to know how to reduce your breast size, then you must check this - How to Reduce your Breasts Size Naturally


Many women ask me remedies for loose vagina, today I am sharing some natural ways, it will tight your vagina again. Any woman want to tight their vagina then she must read it - How to Tighten your Vagina


See also the video,
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Homemade Anti-Cellulite Cream


How to Increase Breast Milk Production


How to Look Good Sexy

91 comments:

  1. Replies
    1. Going to try this.thanks :)

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    2. Sure and Best of Luck Loretta :)

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    3. What if we cant find vitamin E?

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    4. if Vitamin E not found, Use liquid from Vitamin E capsules

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  2. DOES THIS REALLY WORK?? ANYONE TRY IT?

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    Replies
    1. This remedy very effective and Yes it will work

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    2. calling BS on this one. If you are an A-cup (poor thing) it might make your skin tighter but massage will not counteract gravity for anyone larger than a 10-year-old girl.

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    3. This is effective and worked remedy.

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  3. It says make fresh but then says use it twice or how many times?

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    1. Use of this remedy is totally up to you. it means you can use daily this remedy once or twice or thrice.
      fresh means, daily you will make new mixture and you can use this mixture within a day. next day you will make fresh.

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  4. Any1 besides Ahad Ammar tried this & it worked?

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    Replies
    1. yes, this remedy worked for many women. you can try it :)

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  5. Trust Ahad, who speaks for all women...

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  6. This is very helpful thank you..what kind of bra u said to use?

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    Replies
    1. you are welcome, Foam less bra (cotton bra)

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    2. Like a sports bra ? That has no underwire.

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    3. Yes sports cotton bra or foamless bra you can use.

      but bra with foam can not use during this remedy.

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  7. Egg white as in not to mixt the yolk wyt?

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    Replies
    1. yes take only egg white part, not yellow

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  8. I have a cup size of F. Will it still work on me?

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    Replies
    1. It will work for all sizes

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    2. I feel for you unknown with the cup size F...but get real here. Do YOU think an egg white will lift your saggy boobies when they are that large? If so then god bless you...but I am pretty sure nothign short of a hydraulic crane will lift anything as large and heavy as mine. And good grief could someone please speak English

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    3. Why you are not trying to reduce your size first? and then make it firm.

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  9. Do you have actual photos to show before/after? Drawings are just that; drawings

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  10. Does this actually work?!

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    Replies
    1. It will definitely work for all women

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    2. NO, this will NOT work.

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    3. When you start, then your opinion will be changed :)

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  11. Any chance this will also work for belly fat...if not, any 'home remedies' for that, as well?

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  12. I will give it a try...fingers crossed this works!!!:-)

    ReplyDelete
    Replies
    1. When you try it, you will feel good result within few days, and your opinion will be changed :)

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  13. Use this remedy for how long

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    Replies
    1. when you started this remedy you will feel good result within a week or 2 weeks, then its up to you how long you want to do this.

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  14. Can I add anyother ingrediant to enlarge the cup size at the same time?

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    1. yes you can increase your cup size at same time, if you want to enlarge your breast size then you see my bigger size remedy post.

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  15. Nice Article, but dose actually works..???

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    Replies
    1. Yes it will work, this is really very good remedy for women.

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    2. This is hilarious!

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  16. Hi! I can't wait to try it. I just have two questions: can I exercise during the 30 minutes lapse? Or what about applying the mixture, go to sleep an then remove it the next morning?

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    Replies
    1. yes you can do exercise during this remedy, breast exercise is very helpful for making it firm and tight.
      1. DUMBBELL BENCH PRESS
      2. PUSHUP
      3, INCLINE DUMBBELL BENCH PRESS
      4. DUMBBELL FLY

      I will try to write in detailed very soon, about above mentioned exercises to tighten breast.

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  17. Did it for 3 weeks and saw no results

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    Replies
    1. U did not feel any result? If your not feeling any percentage then you will need some breast exercises, which I will tell you detailed very soon.

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  18. If you have small boobs, will tightening/lifting them this way make them appear bigger?

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    Replies
    1. No Friend, this remedy only work for tightening/firming breast. if you have small boobs and you want to make it bigger, then you see this link here - How to Get Bigger Breast

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  19. Wow, the comments alone made this worth reading. Hilarious.

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  20. Nice try but I work in the medical field and know for a FACT that this is a load of malarkey!

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  21. It may temporarily tighten the skin around your breasts but it won't really lift them and it will not be permanent.

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    Replies
    1. This is effective remedy for firming breast, but may be some people don't like this remedy, I will write some more remedies for firming sagging breast, hope you will like them.

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    2. This is hilarious. It probably dehydrated the skin.

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  22. I want to increase my penis size..can u help me out.?My current size is 5".. Want to increase this..

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  23. Don't forget to do some pectoral exercises as well! 😜

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  24. If i do it it wont make my boobs bigger right ? Because i dont want to..

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    Replies
    1. This Remedy only for firming breast, it will not bigger your breast.

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  25. I would be interested in the opinions of others besides just one person. This just seems to be one of those if it sounds too good to be true it usually is

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  26. What can b use instead of egg white...n wht r the home product contains vitamin E which can b used also..

    ReplyDelete
    Replies
    1. You can use olive oil, To do that massaging your breasts with olive oil to firm sagging breasts.
      1. Put some olive oil onto your palms and rub them together to generate heat.
      2. Rub your palms over your breasts in an upward motion.
      3. Massage at least for 15 minutes to increase blood flow and stimulate cell repair.
      4. Do this remedy 4 times in a week.

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  27. Your instructions say "wear any old foamless bra. Make sure you will tight it as you feel comfortable and wear this bra at least 30 – 40 minutes". What is meant by a formless bra? My idea of a formless bra would be an exercise bra. Can you elaborate on the bra?

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    Replies
    1. yes you are rite, foamless bra is better after massage. It helps to make their shape and firmed.

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  28. That "normal" is only normal for Photoshop and boobjobs.

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  29. The instructions are so vague. Do you need to use organic cage free eggs for it to work? Brown eggs or white? What kind of honey? Local, raw etc? What kind of bowl? Plastic or will stainless work better.

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  30. you will use "white egg", it will be "Pure Honey"
    bowl you can use any

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  31. Hello, please can You give me some examle of witamine E products? One table spoon is a big portion so should I use powder ore oil products?

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  32. There are many oils contain high amount of Vitamin E,
    1. Grape-seed oil
    2. Apricot Kernel oil
    3. Organic virgin coconut oil

    You can use any one. or you can use Liquid from Vitamin E Capsules.

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  33. Ahad Ammar, anyone else thinking this is just some pervy guy getting his rocks off at the thought of women rubbing their breasts 2-3 times a day?

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    Replies
    1. I will write some more remedies about breast firming very soon. and will update you here.

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  34. It's a permanent treatment ?

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    Replies
    1. yes it will firm breast permanently.

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  35. Suggest any other thing to replace Egg

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  36. Will This work on a Sagging Belly after having a baby or weight loss?

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    Replies
    1. I will suggest you this remedy for your saggy belly.

      Mix one tablespoon of plain yogurt with one egg white and whisk it properly. Apply the mixture to your belly area and leave it on for 20 to 30 minutes, then rinse it with water. Do this 2 or 3 times in a week.

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  37. As a breastfeeding mom, what substitutions do I need to make. I would love to try this!

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    Replies
    1. Breastfeeding and pregnant women must avoid the firming remedies and exercises. when you stopped, then you start it.

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  38. Would this work for someone that is D or DD

    ReplyDelete
    Replies
    1. will work for D, but DD you need also some exercises
      1. Dumbbell Bench Press
      2. Inclined Dumbbell Bench Press
      3. Push Ups

      Daily 4 to 5 sets - 10 rounds each set.

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  39. I call BS on the chest exercises lifting the breasts. They will help give you nice pecs, but they won't necessarily help lift breast tissue. I workout with a trainer and have done chest for over 4 years and not seen my breasts lift up at all. Increasing the muscle won't magically tighten loose skin from weight loss, gravity...

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  40. Lifting your breasts will make you look beautiful and SMART????? Seriously??????

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  41. Lol! Is anyone really this gullible?!?

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  42. my breast was perfect last year i started noticing that it is getting smaller and loose and am very sad i am 34, i need a good solution pls

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    Replies
    1. I told here, ice massage technique, exercise technique and last remedy "breast tightening mask", you must read them and apply. you will feel good result.

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