The Skinny Girl Diet - Skinny Eating Plan

Diet Chart for a Skinny Girl - Skinny Girl Diet Plan

Skinny girl should eat the filling foods that are also named as slow foods which tend to help your body feel full sooner included with the lean proteins, vitamins packed foods and slowly digested carbs. The eating plan that will be definitely helping you sort your daily food diet is listed below.

The Skinny Eating Plan

Breakfast

In the Breakfast, you must be add various and unlimited vegetables. You can choose from the below list:

• Omelet: 4 to 8 egg whites (or ½ to 1 cup egg substitute) with 1 slice of low-fat cheese.

• 6 to 8 Oz yogurt (Non Fat) with 1 cup of strawberries or 3⁄4 cup of blackberries, blueberries or raspberries.

• 3 Oz smoked salmon (lox), 1 or 2 Laughing Cow Light Cheese Wedges.

Lunch

You must eat the lunch in this way:

• Starter: you must start the lunch with Salad of unlimited greens and chopped vegetables (at least 1 cup), with 1 Tbsp of olive oil and vinegar or regular vinaigrette.

• Side dish: Unlimited raw, steamed, roasted or lightly sauteed vegetables (at least 1 cup).

• Main course: 5 to 8 Oz lean protein, if you still hungry then you can add more. You must be choose skinless chicken breast, water-packed tuna, any fish, or sardines, or soy or burger (but no roll).

Snack

You must eat 1 or 2 snacks daily from the following options. You can also add unlimited vegetables in diet.

• 1 sliced of apple with 2 tsp of peanut butter

• 1 pear and 5 whole of cashews

• 12 Oz non-fat cafe latte sprinkled with cinnamon and 6 almonds on the sideways

Dinner

You must eat the dinner in this way:

• Starter: Vegetable, gazpacho or lentil soup or seafood or shrimp cocktail.

• Side dish: 1 cup of any type of vegetable sauteed in 1 Tbsp of olive oil.

• Main course: 5 to 8 Oz lean protein, if you still hungry then you can add more. You must be chosen skinless chicken breast, water-packed tuna, any fish, or sardines, or soy or burger (but no roll). Two or three times a week, you can choose broil, fifilet mignon, flank steak, pork tenderloin, veal, lamb or fresh baked ham.

• Starch: ½ cup barley, bulgur wheat, buckwheat, quinoa, long-grain brown rice, wild rice, soba noodles or wheat pasta.

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