Tuesday, 4 February 2014

8 Methods to Reduce Belly Fat

How to Reduce Belly Fat - 8 Easy Methods

  • Start your day with a glass of lemon juice, Half Lemon dissolve in one glass of water protects the body cells by changing in the chemicals present in it.
  • Avoid White Rice (e.g. Boiled Rice). Take wheat chapatti and use it without refining.
  • Avoid Sugar and Sweets made from that.
  • Try to drink more and more water, drinking water time to time is very essential for the body because it washes the waste materials in the body and makes blood circulation fast.

Also See, Top 10 Ways to Get Rid of Your Pot Belly
how to reduce belly fat naturally
  • Eat garlic cloves daily. In every morning, eating the cloves of garlic with the lemon juice helps the blood to circulate faster in the body.
  • Strictly avoid the lean meat or take in a lower amount.
  • Add fruits and vegetables more in your diet.
  • Add cinnamon sticks, turmeric powder, grinder ginger, white cumin seeds and black pepper that are very important ingredients that never let the cholesterol and sugar to increase. Apply all these tips, it will help you to reduce your tummy fat quickly.

1 comment:

  1. Following a healthy diet and doing regular exercises will certainly reduce the fat, exercise daily and try to create some pressure on to the fatty area, so that the fat in the belly area decreases, here are some tips to reduce belly fat