Friday, 7 February 2014

5 Steps to a Flat Tummy in 7 Days

Steps to Make Your Tummy Flat in 7 Days

Mostly, people wish to wear various kinds of dresses but unfortunately, they cannot make their dreams come true because of having a heavy body and flabby stomach and they badly want to have a slim and smart body stature. Those people make themselves worried all the time and try to decrease the tummy fats by all means and at the end do not get the good results. But they have an option to reduce their total body fat percentage in just 7 days. What you have to do is only following some easy and comfortable steps that are as follows:

flat tummy tips
Flat Tummy in 7 Days
Step ONE: You can take circuit training for three days per week for having the muscles building up and the burning fat at the same time. This can be done by doing exercises like push-ups, pull-ups and lunges repeating about 5 times. You will surely burn your 500 to 600 calories per workout.

Step TWO: The abdominal exercise is much recommended for burning the tummy fat which you should have to do for three times in a week. Raising the legs and crunches should be done for three sets of 20 repetitions. The other exercise you can do is hold your body for doing planks in a push-up position on your elbows for about 60 seconds repeated four times.

Step THREE: At the time of decreasing belly fat, you should avoid the fat contents in your diet and should take a light food in this period for realizing the change in your body like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish which are very much suggestible for dieting period. Avoid the food that contains high amount of sugar.

Step FOUR: Take low sodium value in your diet and minimize water retention in your body. Try to use other herbs (Herbal Tea) and spiced in your diet.

Step FIVE: Make sure that your mind should be relax because the hypertension can cause the over-production of cortisol hormone in your body which is the building material of the weight in your belly area.

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