Saturday, 7 September 2019

10 Unbelievable Coconut Oil Home Remedies

10 Unbelievable Coconut Oil Home Remedies

Extra-virgin coconut oil has a high demand across the world and people are using them as a complete skin moisturizer and a perfect treatment for the long and shiny hair. Some people are still unaware of this amazing super food for all over your health. It is a well-known product as a beauty aid to restore the damaged skin and unhealthy hair. Coconut oil is all the way great for other health issues as well.

Coconut oil contains healthy fats that are called medium-chain fatty acids, such as caprylic acid, lauric acid and capric acid. Approximately 90 percent of the fatty acids present in the coconut oil are saturated so that is known to be the best source of the healthy saturated fat. Of course, the naturally extracted saturated fat from the coconut oil has the huge benefits for your health, most likely for your skin and hair.
health benefits of coconut oil
So here you will find 10 unbelievable coconut oil remedies that you can easily apply at your home without any consequences.

1. Supports Oral Health
Your oral health is too much important like if you take care your oral health and keep your dental hygiene in a good way that is the key to have a strong dental care and teeth for years and it also helps in preventing the bad breath, tooth decay, cavities and gum disease.

Oil pulling with coconut oil improves the oral health. Your mouth contains so many harmful bacteria, coconut oil attacks on these bacteria which in turn prevents tooth decay.

According to the study in 2015, published in Nigerian Medical Journal reports that oil pulling with coconut oil is an effective process for reducing the plaque development.

These steps are to be followed for oil pulling:
  • Swish 1 tbsp of extra-virgin coconut oil around in your mouth for about 15 minutes.
  • Spit it and remember that you never try to gargle with it or swallow it.
  • Brush your teeth as usual.
  • Repeat the process daily in the morning before eating breakfast.

2. Improves Thyroid Function
Coconut oil do wonders on those people who are suffering from hypothyroidism which is also known as an underactive thyroid. It improves the thyroid gland function.

Medium-chain fatty acids present in the coconut oil helps in stimulating the thyroid hormone production thus keeping the gland function properly.

The two common problems that people suffer with hypothyroidism are gaining the weight and low body basal temperature. Coconut oil helps in increasing the body’s metabolism thus promote the weight loss and raise the basal body temperature. The medium-chain fatty acid starts to build up the cell membranes while increasing the enzyme production that is associated with the conversion of T4 to T3 hormones.
  • For thyroid problems, you should consume 2 or 3 tbsp of extra-virgin coconut oil in a day. Coconut oil can be used in cooking, add in hot tea, coffee or milk, drizzle some coconut oil into your smoothies, salads or soups.

3. Aids Weight Loss
One of the main disappointing problems is gaining the weight due to which people become upset and insecure in front of others. Though most of the people will never believe that coconut oil can be proved as an amazing product for weight loss because it is not a common treatment for your weight loss so it cannot be an easy for a person to believe that oil can support weight loss.

The medium-chain fatty acids present in coconut oil are shorter and more water-soluble as compared to the most saturated fats. It claims that fatty acids get absorbed directly into the cells and it immediately starts to produce energy, instead of being stored in the body as the most saturated fats do.

According to the 2002 study published in the Journal of Nutrition highlights that the when long-chain triglycerides are compared with the medium-chain triglycerides, this makes your feel fuller.

Later on, the 2009 study stated in Lipids highlighted that women with abdominal obesity can be treated with coconut oil because dietary coconut oil has the positive effects on the biochemical and anthropometric profiles on the obesity problems.
  • Replace your regular cooking oil with extra-virgin coconut oil in order to support weight loss. You should eat 2 tbsp of extra-virgin coconut oil daily by adding it to your milk, smoothies, hot chocolate and tea.

4. Combat Alzheimer’s Disease
Coconut oil maintains the brain functions and prevents it from having Alzheimer’s disease that is a common type of dementia which caused loss of memory, abnormal behavior and mental capabilities.

The medium-chain triglycerides present in coconut oil increase the blood levels of ketone bodies which work as a brain fuel. This actually maintains the cognitive performance and the power of your brain.

According to the 2014 study published in the Journal of Alzheimer’s Disease reports that coconut oil weakens the effects of beta-amyloid peptides on cortical neurons due to which your brain never get attacked with any kind of issues that produces harm. Beta-amyloid peptide is one of the contributing modules to neurodegenerative diseases, including Alzheimer’s disease.
  • In order to boost your cognitive functioning, you should consume 2 tbsp of organic, cold compressed, virgin coconut oil regularly.
benefits of using coconut oil
5. Treats Eczema
Eczema is a kind of chronic skin condition which is also referred to as atopic dermatitis. It can be easily treated with the help of extra-virgin coconut oil. Eczema problem is common among men and women of all ages in which the patches are developed on the skin and become inflamed, itchy, red, cracked and rough. Sometimes blisters are also formed.

Coconut oil remedy is completely a natural remedy you can do at your home because coconut oil has antibacterial and antioxidant properties that helps in restoring the skin to a healthier path, protects and heals your damaged skin quickly and prevents the scarring as well.

According to the study published in 2008 in Dermatitis, reports that noval antibacterial and emollient effects of coconut oil are too much operative in treating the adult atopic dermatitis.

Here are the few ways you can use extra-virgin coconut oil to treat the eczema:
  • Put some coconut oil in your palm and apply directly to the affected skin. Rub gently over the skin for few minutes. Do this remedy 4 times a day, especially at night before sleeping.
  • For the treatment of eczema on your scalp, apply some warm coconut oil and rub gently for 5 minutes. Leave for few hours or for overnight. In the morning, wash it off using the mild shampoo. Do this remedy for 3 times a week.
  • Also, you can take 2 tbsp of extra-virgin coconut oil orally once daily as it will help in alleviating the symptoms of eczema.

6. Cure Piles (Hemorrhoids)
Piles, commonly known as hemorrhoids, are a painful and annoying condition. In this problem, there is an enlargement and abnormal downward displacement of the lower part of the rectum.

Coconut oil is best and effective in treating the piles. It contains anti-inflammatory nature which naturally soothes the swollen and inflamed veins thus promote the fast process of healing. Coconut oil works as a natural laxative to promote better bowel movement and helps in preventing the constipation, one of the main causes of piles.
  • Consume about 2 tsp of extra-virgin coconut oil daily to keep your bowel movements regular.
  • Also, you can do is apply a little coconut oil on the hemorrhoid after each bowel movement.

7. Boosts Energy and Stamina
Your low feeling body can be turn into an energetic body by using the coconut oil. Your body can get higher stamina only if you consume coconut oil.

The healthy fats like medium-chain triglycerides, found in coconut oil are metabolized in various ways. These fats go straight from the digestive tract to the liver, where they stored and use as a quick source of energy.

This oil also produces a longer sustained energy and increases your body metabolism. This is the main reason why coconut oil is beneficial for people who are suffering from adrenal fatigue and hypothyroidism.
  • Eat 2 tbsp of extra-virgin coconut oil daily in order to boost your energy.

8. Reduce Seizures
The short period of seizures is scary, but unfortunately, those people who have epilepsy suffer from repeated seizures.

In order to reduce the seizures, you should take ketogenic diet (very low carbohydrate, very high fat). This ensures that the energy is burned in the body, by using fat instead of carbohydrates as the main fuel. This way, the body will get more ketones in blood which has therapeutic effects on the brain cells.

One of the main components of ketogenic diet is coconut oil as it has medium-chain triglycerides. A statement published in 2008 study in The Lancet Neurology, reports that a ketogenic diet is beneficial in children with treatment-intractable epilepsy.
  • Consume 1 tsp of extra-virgin coconut oil 3 times a day to reduce seizures.
coconut oil health benefits
9. Improves Cholesterol Levels
As coconut oil contains the healthy saturated fats, so it helps in maintaining the cholesterol levels and control them to normal. It helps in increasing the good high-density lipoprotein (HDL) cholesterol in the body and converts the bad low-density lipoprotein (LDL) cholesterol into the good one.

A study published in 2008 by the European Society for Clinical Nutrition and metabolism, found that dietary administration of virgin coconut oil helps in reducing the cholesterol and triglyceride levels and also it keeps maintaining the blood coagulation factors levels.

Coconut oil restores the normal function of thyroid gland because when it does not work properly, it contributes to higher levels of bad cholesterol.

10. Kills Harmful Microorganisms
Coconut oil can fight against all the issues related to the viral, bacterial or yeast infection.

Lauric acid is found in coconut oil which makes it effective antibacterial, antiviral and antifungal agent. The digestion of lauric acid in the body forms a substance called monolaurin that helps in destroying the harmful bacteria, viruses and fungi that cause endless numbers of health problems.
  • Coconut oil also helps in fighting against the viruses and harmful bacteria which is quite serious.

Guidelines for Internal Intake of Coconut Oil
You can easily know how you should eat the extra-virgin coconut oil in a day by following these guidelines for the best results:
  • Adults – 3 tbsp a day
  • Elder and teenagers – 2 tbsp a day
  • Children – 1 tbsp a day
  • Toddlers – 1/2 tsp a day

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